Samiam9663's Journal, 30 Apr 16

Weigh In record (no journal entry) for 30 April 2016
107.9 kg Lost so far: 7.3 kg.    Still to go: 27.6 kg.    Diet followed: Poorly.

View Diet Calendar, 30 April 2016:
1403 kcal Fat: 33.24g | Prot: 102.14g | Carbs: 183.30g.   Breakfast: Blueberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. Lunch: Edo Japan Chicken Yakisoba, Edo Japan Teriyaki Sauce. Dinner: Hamburger Rice Skillet. more...
2996 kcal Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Comments 
Good ! See! 
30 Apr 16 by member: warrenwinter

     
 

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Samiam9663's Weight History


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