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Samiam9663
Journal
30 Apr 16
Samiam9663's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
107.9 kg
Lost so far:
7.3 kg
.
Still to go:
27.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 April 2016:
1403 kcal
Fat: 33.24g | Prot: 102.14g | Carbs: 183.30g.
Breakfast:
Blueberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal.
Lunch:
Edo Japan Chicken Yakisoba, Edo Japan Teriyaki Sauce.
Dinner:
Hamburger Rice Skillet.
more...
2996 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
5 Supporters
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Comments
Good ! See!
30 Apr 16 by member:
warrenwinter
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Samiam9663's Weight History
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