Samiam9663's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

107.9 kg Lost so far: 7.3 kg. Still to go: 27.6 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2016:

1403 kcal

Fat: 33.24g | Prot: 102.14g | Carbs: 183.30g. Breakfast: Blueberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. Lunch: Edo Japan Chicken Yakisoba, Edo Japan Teriyaki Sauce. Dinner: Hamburger Rice Skillet. more...

2996 kcal

Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support

Comments

Good ! See!

30 Apr 16 by member: warrenwinter


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Samiam9663's Journal, 30 Apr 16

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