Siegels's Journal, 30 Apr 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2016

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

2302 kcal

Fat: 99.30g | Prot: 201.84g | Carbs: 117.15g. Breakfast: Egg White, Bacon, Plain Matzo, Milk (Nonfat). Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Thin Crust No Cheese Pizza, Chicken Breast, Chicken Wing, Caesar Salad with Romaine. Snacks/Other: Beer. more...

2387 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 30 Apr 16

Submit a Comment

Siegels's Weight History