Weigh In record (no journal entry) for 15 November 2011
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96.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1727 kcal
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Fat: 46.20g | Prot: 61.36g | Carbs: 276.80g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Apples, Lemon Puddings, Grilled Chicken Carbonara. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Fudgesicle, Caramilk, Peanut M&M. more...
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2403 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jasonfahy's Weight History
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