Weigh In record (no journal entry) for 30 April 2016
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 88.43g | Prot: 43.62g | Carbs: 17.28g.
Breakfast: Low Carb Slaw, Avocados. Lunch: Skip this Meal. Dinner: Low Carb Slaw, Pork Spareribs. Snacks/Other: Skip this Meal. more...
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Gaining 0.2 kg a Week
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fred4win's Weight History
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