adelgazoya's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

86 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1118 kcal

Fat: 33.75g | Prot: 118.76g | Carbs: 83.98g. Breakfast: Mercadona Copos de Avena, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero, Tacos (al Horno). Dinner: Hacendado Pan Tostado Integral (4), Caladero Langostino Cocido, Salmón al Horno o a la Parrilla. Snacks/Other: Mercadona Copos de Avena, Hacendado Queso Fresco Batido Desnatado 0%, Almendras. more...

2221 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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adelgazoya's Journal, 30 Apr 16

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