Weigh In record (no journal entry) for 11 January 2010
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1780 kcal
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Fat: 51.39g | Prot: 185.78g | Carbs: 154.23g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Rain Berry, bell pepper, Extra Light Olive Oil, white onion, Carrots, sugar snap pea, soy sauce. Dinner: star extra light, Feta Cheese, farm salmon. Snacks/Other: Premium Protein Powder - Chocolate, Gala Apple (Medium), Premium Protein Powder - Chocolate, Banana, Teriyaki Beef Jerky. more...
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steady weight
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