Weigh In record (no journal entry) for 15 November 2011
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78.3 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1519 kcal
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Fat: 61.80g | Prot: 122.30g | Carbs: 110.75g.
Breakfast: Egg, Simply Egg Whites, Sliced Ham (Extra Lean) . Lunch: Rice, Chicken Souvlaki. Dinner: Croissant, Hard Parmesan Cheese, Baked or Broiled Salmon. Snacks/Other: Zero Fat Free Yogurt. more...
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3110 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Driving - 5 hours, Exercise machine (moderate) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mimmimya's Weight History
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