Weigh In record (no journal entry) for 29 April 2016
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124.2 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 24.88g | Prot: 195.35g | Carbs: 26.11g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Kroger Oven Roasted Turkey Breast, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Eggs Large Egg Grade A, Egg White, Jack Link's Peppered Beef Steak Nuggets. more...
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Losing 2.5 kg a Week
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