Weigh In record (no journal entry) for 29 April 2016
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80.5 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 59.15g | Prot: 193.26g | Carbs: 277.96g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Renaud Pain Blé. Dinner: Selection Pain Hot Dog, Maple Leaf Top Dogs, Steak de Cheval, Great Value Haricots Rouge Foncé. Snacks/Other: Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Kellogg's Vector. more...
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Losing 3.2 kg a Week
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