br_e_co's Journal, 29 Apr 16

Weigh In record (no journal entry) for 29 April 2016
72.5 kg Lost so far: 9.2 kg.    Still to go: 1.3 kg.    Diet followed: Poorly.

View Diet Calendar, 29 April 2016:
2208 kcal Fat: 116.29g | Prot: 108.94g | Carbs: 179.86g.   Breakfast: Dunkin' Donuts Plain Cake Stick, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog on Bun, Butterball Boneless Turkey Breast Roast, Sweet Red Peppers, Blue Diamond Whole Natural Almonds, Kroger Honeycrisp Apple. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). more...
steady weight

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Comments 
Have a great weekend :-) 
30 Apr 16 by member: snezica
Thanks, you two. Been laying low, but still tracking food and weighing in here and there. No weight movement. Stalled - for months and months.  
03 May 16 by member: br_e_co

     
 

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