jasonfahy's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

105.8 kg Lost so far: 3.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1024 kcal

Fat: 32.48g | Prot: 51.80g | Carbs: 125.40g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Dairy Queen Iron Grilled Turkey Sandwich. more...

2832 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jasonfahy's Journal, 29 Apr 16

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jasonfahy's Weight History