Weigh In record (no journal entry) for 29 April 2016
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72.6 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.14g | Prot: 85.33g | Carbs: 197.57g.
Breakfast: Strawberries, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Simply Free Smoked Black Forest Ham, Tomatoes, Compliments Gluten-Free White Framhouse Bread. Dinner: Crystal Margarine, Creamer Potatoes, Garlic Plus, Compliments Yellow & Green Beans, Diana Sauce Gourmet Honey Garlic Sauce, Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Celery, Carrots, Parsley (Dried), Egg (Whole). Snacks/Other: Gummy Bears, Club Soda, President's Choice Light Beer 2.5 Carbs, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2403 kcal
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Exercise:
Housework - 15 minutes, Standing - 1 hour, Resting - 6 hours, Working - 40 minutes, Vibrating Platform Machine - 5 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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