Weigh In record (no journal entry) for 29 April 2016
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 6.58g | Prot: 42.17g | Carbs: 146.23g.
Breakfast: Hacendado Pan Tostado Integral (1), Hero Mermelada Diet Fresa. Lunch: Patata Asada, Dhul Flan 0%, Fresas, Filete de Ternera. Snacks/Other: Hacendado Yogurt Natural 0%, Plátano, Zumo de Naranja Natural, Manzana. more...
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1855 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Studying - 7 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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