Weigh In record (no journal entry) for 29 April 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 25.87g | Prot: 95.42g | Carbs: 117.31g.
Breakfast: Café con Leche Descremada, Café con Leche Semi Descremada, Kellogg's Cereales Corn Flakes. Lunch: Hacendado Picos Integrales, Coca-Cola Coca-Cola Zero, Verduras Mezcladas (Congeladas), Arroz Blanco (de Grano Corto, Cocido). Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Hacendado Tortitas de Avena y Arroz, Hacendado Yogur 0% Sabores. more...
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2394 kcal
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Exercise:
ejercicio - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adelgazoya's Weight History
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