Weigh In record (no journal entry) for 29 April 2016
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70 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 81.02g | Prot: 124.90g | Carbs: 148.00g.
Breakfast: Chocolate Cake (with Chocolate Icing), Huletts Equisweet Tablets, Coffee with Milk. Lunch: Huletts Equisweet Tablets, Coffee with Milk, Sugar, Tea with Milk, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Whole Wheat Bread. Dinner: Heineken Beer, Clover Feta Plain, Chicken Breast, Chicken Breast, Heineken Beer. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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