Weigh In record (no journal entry) for 28 April 2016
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117.0 kg
Lost so far: 23.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 73.09g | Prot: 98.43g | Carbs: 87.51g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whole Milk, Coffee (Brewed From Grounds), Green Tea, Bananas. Lunch: Hard-Boiled Egg. Dinner: Spectrum Organic Virgin Coconut Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Calavo Avocado, Garlic. Snacks/Other: Trader Joe's Tangerines. more...
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3449 kcal
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Exercise:
Crossfit - 20 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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