Weigh In record (no journal entry) for 28 April 2016
|
102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 49.67g | Prot: 75.67g | Carbs: 156.76g.
Breakfast: Coffee, Blackberries, Activia Vanilla Yogurt. Lunch: Cucumber (with Peel), Dempster's Sesame Bagel, Lettuce, Tomatoes. Dinner: Butter, Beef Stir Fry, White Rice. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|