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Roblaw2b
Journal
29 Apr 16
Roblaw2b's Journal, 29 Apr 16
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Weigh In record (no journal entry) for 29 April 2016
101.8 kg
Lost so far:
10.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2016:
1587 kcal
Fat: 49.71g | Prot: 76.03g | Carbs: 200.51g.
Breakfast:
Dempster's Sesame Bagel, Cheddar Cheese.
Lunch:
Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables.
Dinner:
Kool-Aid Singles, Broiled or Baked Pork Chop (Lean and Fat Eaten), President's Choice Chicken Spring Roll, Rice Noodles (Cooked).
more...
2801 kcal
Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Roblaw2b's Weight History
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