Weigh In record (no journal entry) for 28 April 2016
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 20.87g | Prot: 46.88g | Carbs: 199.05g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk, Kellogg's All-Bran Flakes, Raisins (Seedless), Beatrice 2% Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. more...
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Losing 7.0 kg a Week
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jasonfahy's Weight History
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