Weigh In record (no journal entry) for 28 April 2016
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73.0 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 47.85g | Prot: 96.86g | Carbs: 184.71g.
Breakfast: Strawberries, Water, Fish Oil Omega 3, Cod Liver Fish Oil, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Brunswick Sardines in Tomato Sauce, Compliments Gluten-Free White Framhouse Bread. Dinner: Broccoli, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Diana Sauce Gourmet Honey Garlic Sauce, Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Celery, Carrots, Parsley (Dried), Egg (Whole). Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2530 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Shopping - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Sitting - 5 hours, Desk Work - 1 hour. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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