Weigh In record (no journal entry) for 28 April 2016
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2974 kcal
|
Fat: 69.90g | Prot: 189.06g | Carbs: 307.05g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Spinach Salad, Cauliflower, Jimmy Dean Turkey Sausage Links, Chicken Soup, Egg, Plain Matzo. Snacks/Other: Kamikaze, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
|
|
2377 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|