Weigh In record (no journal entry) for 28 April 2016
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 28.58g | Prot: 40.32g | Carbs: 304.07g.
Breakfast: Финик, Ржаной Хлеб, Кофе, Авокадо, Помидоры. Lunch: Азбука Вкуса Дыня Канталупа и Дыня Медовая, Клубника, Авокадо, Ржаной Хлеб, Чай, Помидоры. more...
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1747 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 5 minutes, Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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tati2014's Weight History
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