Weigh In record (no journal entry) for 28 April 2016
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87 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.61g | Prot: 73.95g | Carbs: 58.86g.
Breakfast: Kellogg's Cereales Corn Flakes, Café con Leche Descremada. Lunch: Arroz Blanco (de Grano Corto, Cocido), Carne de Pollo (Tostado, Asado, Cocido). Dinner: Agua del Grifo, Coca-Cola Coca-Cola Zero (Lata), Hacendado Atún Claro al Natural, Pimiento (Enlatado), Tortilla Francesa. Snacks/Other: Almendras. more...
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1786 kcal
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Exercise:
ejercicio - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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adelgazoya's Weight History
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