Weigh In record (no journal entry) for 27 April 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 105.07g | Prot: 96.75g | Carbs: 30.76g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Shredded Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Dinner: Shredded Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Snacks/Other: Wal-Mart Cube Steak, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2544 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 30 minutes, Driving - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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