Weigh In record (no journal entry) for 27 April 2016
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124.9 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 27.78g | Prot: 224.84g | Carbs: 55.48g.
Breakfast: Byrne Dairy Half & Half, Oscar Mayer Deli Fresh Honey Ham, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Mushrooms, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Jack Link's Prime Rib Seasoned Tender Cuts. more...
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Losing 1.3 kg a Week
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