-E-M-'s Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

147.5 kg Lost so far: 0 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

1458 kcal

Fat: 57.50g | Prot: 79.75g | Carbs: 165.75g. Lunch: Publix Skim Milk, Naturade Total Soy Meal Replacement - Chocolate. Dinner: Foster Farms Chicken Corn Dogs. more...

7125 kcal

Exercise: Standing - 4 hours, Watching TV/Computer - 2 hours, Working - 2 hours, Do It Yourself (DIY) - 7 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.9 kg a Week

9 Supporters Support

Comments

Great loss there!

27 Apr 16 by member: warrenwinter

excellent work

27 Apr 16 by member: jimmiepop


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-E-M-'s Journal, 27 Apr 16

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