Weigh In record (no journal entry) for 14 November 2011
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49.9 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1297 kcal
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Fat: 63.56g | Prot: 82.50g | Carbs: 107.07g.
Breakfast: decaf, Metformin 500 mg, egg, bacon, rainier heavenly soy. Lunch: pastrami, rainier, sweet onion, pepper jack, Metformin 500 mg, apple, trader joe's peanut butter. Dinner: skinless salmon fillet, cauliflower. Snacks/Other: butter, popcorn. more...
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1252 kcal
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Exercise:
Resting - 13 hours, Sleeping - 9 hours, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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RubyRedSox's Weight History
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