Maintenance, the final frontier. Have a great Humpday!!!
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1845 kcal
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Fat: 108.48g | Prot: 83.96g | Carbs: 142.53g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Meatless Spaghetti with Tomato Sauce, Safeway Dry Roasted Peanuts. Dinner: Cooked Summer Squash (from Fresh), Archer Farms Garlic Naan Bread, Green Giant Cauliflower & Cheese Sauce, Kraft Mayo, Bob Evans Tomato Slices, Kroger Chicken Salad. Snacks/Other: Kroger Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds, No Name Mixed Berries, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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2640 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 46 minutes. more...
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steady weight
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Comments
Hey John! You have a great day! You have great Humpday too!
27 Apr 16 by member: warrenwinter
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John10251's Weight History
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