Weigh In record (no journal entry) for 27 April 2016
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118.9 kg
Lost so far: 9.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 52.95g | Prot: 87.76g | Carbs: 158.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Rye Bread. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Pesto Sauce, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Beer, Triscuit Rosemary and Olive Oil, Bulk Barn Granola Cereal. more...
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3184 kcal
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Exercise:
Yard Work (gardening) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gburwash01's Weight History
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