Weigh In record (no journal entry) for 14 November 2011
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117.1 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1467 kcal
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Fat: 36.31g | Prot: 96.29g | Carbs: 196.87g.
Breakfast: Turkey Bacon (Cooked), 100% Whole English Muffins (Wonder), Extra Large Grade A Eggs. Lunch: Light & Fit Yogurt - Raspberry Goji, SESAME STIR FRY with chicken. Dinner: Nonfat Black Cherry Greek Yogurt, Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Steamfresh Super Sweet Corn. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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steady weight
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StoicGrace's Weight History
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