Ibonovich's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

96.6 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1487 kcal

Fat: 67.37g | Prot: 71.53g | Carbs: 149.81g. Breakfast: Fajita with Chicken and Vegetables, Coffee. Lunch: Breyers Family Classics Neopolitan Ice Cream, President's Choice Diet Lemon Iced Tea, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Coffee, Roasted Salted Cashew Nuts, Chopped Ham (Canned). more...

2759 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Ibonovich's Journal, 26 Apr 16

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Ibonovich's Weight History