Weigh In record (no journal entry) for 26 April 2016
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 30.07g | Prot: 52.48g | Carbs: 136.35g.
Breakfast: Beatrice 2% Milk, Raisins (Seedless), Kellogg's All-Bran Flakes. Lunch: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Dairy Queen Iron Grilled Turkey Sandwich. more...
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Gaining 3.2 kg a Week
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jasonfahy's Weight History
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