Weigh In record (no journal entry) for 14 November 2011
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1341 kcal
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Fat: 85.67g | Prot: 99.81g | Carbs: 26.58g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Endulge Peanut Butter Cups, Edamame Dry Roasted Wasabi. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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