Weigh In record (no journal entry) for 26 April 2016
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 89.12g | Prot: 189.77g | Carbs: 181.58g.
Breakfast: Golden Corral Spinach Quiche, Pork Sausage (Cooked), Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kirkland Signature Greek Yogurt, Egg White, Milk (Nonfat), Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Sbarro Mixed Garden Salad. Snacks/Other: Bananas. more...
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2367 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.9 kg a Week
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