Weigh In record (no journal entry) for 25 April 2016
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 71.33g | Prot: 97.45g | Carbs: 284.77g.
Breakfast: Swiss Delice Dark 72% Chocolate, Danone Oikos Strawberry Greek Yogurt, Rogers Porridge Oats. Lunch: Fuji Apples, Bananas, Smart Ones Orange Sesame Chicken. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Swiss Delice Dark 72% Chocolate, New York Style Bagel Crisps Sesame. more...
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5612 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 52 minutes, Sitting - 3 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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