Weigh In record (no journal entry) for 25 April 2016
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73.4 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 49.89g | Prot: 83.72g | Carbs: 193.94g.
Breakfast: Water, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Dad's Oatmeal Cookies, Tomatoes, Club House Lagrille Vegetable Seasoning, Brunswick Sardines in Tomato Sauce, Compliments Gluten-Free White Framhouse Bread. Dinner: Broccoli, Tomatoes, Simply Free Smoked Black Forest Ham, Red Onions, Mushrooms, Egg, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2304 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Sitting - 5 hours, Watching TV/Computer - 2 hours, Desk Work - 5 hours. more...
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steady weight
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Hazel577's Weight History
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