Weigh In record (no journal entry) for 25 April 2016
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117.7 kg
Lost so far: 3.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 110.77g | Prot: 115.68g | Carbs: 233.66g.
Breakfast: Banana, LeanFit Whey Protein Shake Chocolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Sweet Red Peppers, Costco Aussie Bites, Bryson Farms Micro Greens, Black Diamond Cheddar Style Slices, Roasted Potato, Dempster's Whole Wheat Bread, Janes Whole Wheat Chicken Strips. Dinner: Lean Ground Beef, Roasted Potato, Broccoli Salad. Snacks/Other: Old El Paso Salsa, Avocado, Tostitos Restaurant Style, Sealtest Cottage Cheese 1%, Plum, Gala Apples. more...
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Losing 0.6 kg a Week
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