Weigh In record (no journal entry) for 24 April 2016
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 53.53g | Prot: 35.43g | Carbs: 15.99g.
Lunch: Ground Beef Patties 73/27, Classic Mozzarella Cheese, Tomato Sauce (Canned), Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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2358 kcal
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Exercise:
Standing - 15 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chrisw77's Weight History
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