Weigh In record (no journal entry) for 24 April 2016
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 78.04g | Prot: 65.06g | Carbs: 170.07g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Fage Total 0% Greek Yogurt, Cantaloupe Melons, Spinach, Great Value Frozen Mixed Berries, Calavo Avocado. Dinner: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Luna Luna Bar - Dark Chocolate Hazelnut. Snacks/Other: Jif Natural Creamy Peanut Butter, Fiber One Protein Bars - Cookies & Creme, Pace Picante Medium Salsa, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). more...
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Losing 9.5 kg a Week
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 Comments
24 Apr 16 by member: warrenwinter
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24 Apr 16 by member: smartygirlCA
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Super loss. Happy for you.
24 Apr 16 by member: JockoT
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24 Apr 16 by member: Christinemeowk
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congratulations on the loss...
24 Apr 16 by member: NavymomT
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24 Apr 16 by member: warrenwinter
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Thanks guys! Not fasting only did 1 day but it was the kick in the butt I needed! Lol.. I have been starting my day with an avocado (the small ones 5 for a $1) ones, and lots and lots of coffee. Somehow it's become my newest go to, gives me energy I knew was hidden in there!
24 Apr 16 by member: smartygirlCA
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24 Apr 16 by member: karenphillips
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24 Apr 16 by member: EDC1972
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24 Apr 16 by member: erink78
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Thanks ladies!! Don't let a Sunday stop us!
24 Apr 16 by member: smartygirlCA
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Mmmmmmm sundae... (Homer Simpson voice)
24 Apr 16 by member: Christinemeowk
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24 Apr 16 by member: smartygirlCA
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smartygirlCA's Weight History
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