Weigh In record (no journal entry) for 24 April 2016
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82.9 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 46.05g | Prot: 117.72g | Carbs: 246.58g.
Breakfast: Dempster's Whole Wheat Tortillas (Large), Lilydale Chicken Breast Boneless Skinless, Tomatoes, Lettuce. Lunch: Cucumber (with Peel), Clementines, Lilydale Chicken Breast Boneless Skinless, Dempster's Whole Wheat Tortillas (Large), Tomatoes, Lettuce. Dinner: Cheese Pizza with Vegetables, Selection Pita Style Grec, Cooked Tomato and Onion (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sally's Honey Puffed Delight. more...
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Gaining 5.7 kg a Week
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