Weigh In record (no journal entry) for 24 April 2016
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123.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
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1239 kcal
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Fat: 51.74g | Prot: 112.11g | Carbs: 104.85g.
Breakfast: EAS Premium Protein Powder - Vanilla, Quaker 100% Whole Grain Oatmeal, Almonds, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds. Dinner: La Costena Chipotle Peppers in Adobo Sauce, Roma Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Hass Avocado, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Chicken Breast Tenderloins. Snacks/Other: Almonds, Almonds, Trader Joe's Chia Seeds, Trader Joe's Raw Shelled Hemp Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Quaker 100% Whole Grain Oatmeal, EAS Premium Protein Powder - Vanilla. more...
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3176 kcal
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Exercise:
beach body workput - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kearsenmitchell's Weight History
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