Weigh In record (no journal entry) for 13 November 2011
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114.5 kg
Lost so far: 29.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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2388 kcal
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Fat: 110.78g | Prot: 111.24g | Carbs: 270.14g.
Breakfast: Bananas, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), Pure Coconut Milk. Lunch: 14" Pepperoni Pizza, Green Snap Beans, Hamburger with 1/4 Lb Meat on Bun. Dinner: Grapes, 97% Fat Free Premium Chunk Chicken Breast, 3-Color Deli Coleslaw, Unsalted Peanuts, Extra Virgin Olive Oil, Tap Water. Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Baking Chocolate Squares, Bananas , Vanilla Yogurt (Lowfat), Apples , N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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3582 kcal
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Exercise:
Golf (walking) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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LittleRedFlatBack's Weight History
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