Weigh In record (no journal entry) for 24 April 2016
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73.4 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.85g | Prot: 79.57g | Carbs: 196.17g.
Breakfast: Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Lagrille Vegetable Seasoning, Tomatoes, Compliments Gluten-Free White Framhouse Bread. Dinner: Compliments Yellow & Green Beans, Chicken Breast Stuffed with Broccoli & Cheese, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2497 kcal
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Exercise:
Housework - 1 hour, Working - 1 hour, Cooking - 1 hour, Standing - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 6 hours, Sitting - 4 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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