Weigh In record (no journal entry) for 24 April 2016
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111.8 kg
Lost so far: 17.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 63.05g | Prot: 119.61g | Carbs: 14.01g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Breakfast Sausage Links, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Egg. Dinner: Taylor Farms Celery Sticks, Hellmann's Real Mayonnaise, Kroger Tuna in Water, Pork Loin (Tenderloin). more...
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Losing 0.8 kg a Week
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