Siegels's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

2606 kcal

Fat: 74.69g | Prot: 171.49g | Carbs: 233.28g. Breakfast: Gefilte Fish, Plain Matzo, Egg, Milk (Nonfat). Lunch: Steak Sandwich. Dinner: Cub Foods Hamburger Buns, Lloyd's Barbeque Company Pulled Chicken, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Private Selection Mixed Fruit, Beer. more...

2367 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 Apr 16

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Siegels's Weight History