Weigh In record (no journal entry) for 23 April 2016
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78.8 kg
Lost so far: 13.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 23.49g | Prot: 48.65g | Carbs: 25.11g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Colby Jack Cheese. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt. more...
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Losing 0.8 kg a Week
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IowaBill's Weight History
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