Weigh In record (no journal entry) for 23 April 2016
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90.1 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 96.08g | Prot: 108.08g | Carbs: 54.80g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Pork Spareribs (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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