jasonfahy's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

106.6 kg Lost so far: 2.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

664 kcal

Fat: 23.59g | Prot: 44.78g | Carbs: 71.78g. Breakfast: Grated Dry Cheddar or American Type Cheese, Toasted Whole Wheat Bread, Egg Substitute (Liquid). Lunch: Bananas, Apples. more...

2932 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jasonfahy's Journal, 23 Apr 16

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jasonfahy's Weight History