Siegels's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

2426 kcal

Fat: 107.36g | Prot: 193.72g | Carbs: 137.28g. Breakfast: Bagel, Acme Smoked Nova Salmon, Milk (Nonfat). Lunch: Grilled Chicken, Hard Roll, Caesar Salad with Romaine. Dinner: Chicken Wing, Hard Roll, Grilled Chicken. Snacks/Other: Beer. more...

2370 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 23 Apr 16

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Siegels's Weight History