MFC146's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

51.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

874 kcal

Fat: 29.31g | Prot: 32.90g | Carbs: 120.68g. Breakfast: Manzana, Nestlé Barrita Fitness. Lunch: Fresas, Crema de Calabaza, Hacendado Merluza Empanada. Dinner: Hacendado Sandwich de Pollo. Snacks/Other: DIA Tortitas de Maiz. more...

1955 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 30 minutes, Studying - 7 hours and 5 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...

Losing 0.3 kg a Week

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MFC146's Journal, 23 Apr 16

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MFC146's Weight History